01 · The program
The full picture of what happens between the day you enroll and the day the cohort closes. Six weekly themes, daily WhatsApp guidance, two Zoom touchpoints, a small private cohort group, and direct access to Shlomo through the whole arc. No meal plans. No tracking apps. No tricks.
6
weeks
5–10
min a day
2
Zoom calls
02 · The method
Most eating programs work on the food. We work on the conversation between body and mind, then the food follows.
A body that is fed properly becomes calm. A calm body trusts you. It stops nagging. Hunger gets predictable, cravings soften, energy stabilizes, and decisions around food get easier. Weight change shows up as a side effect of that trust, not as the thing you fight for.
Build every meal from four blocks — protein, fat, complex carbs, fiber. Eat enough on purpose. Let sugar live inside structured meals instead of running solo across the day. Notice patterns before you try to fix them. Adjust by tightening one screw at a time, never an overhaul.
fig. i — every meal, all four blocks. Leave one out and the train stops.
The six weeks teach the body to live it.
03 · Curriculum
Each week has one theme. Earlier weeks build the foundation later weeks rest on. The order is the method.
Week 1
01
The first week you change nothing. You eat the way you already eat and you watch what happens. Notice when hunger hits, notice which meals hold and which ones leave you starving by 4pm, notice where cravings actually come from. Awareness gives you direction. Self-blame fades when you see the pattern.
“Notice, do not fix.”
Week 2
02
This is the safety week. We teach the body that food is coming, that meals will be enough, that it does not need to scrounge for snacks at 10pm. Most men eat too little at the meals that count and then overeat at the ones that do not. Week 2 reverses that without effort.
“Fullness is the foundation, not the failure.”
Week 3
03
Now we add the four blocks — protein, fat, complex carbs, fiber. Every meal carries all four. This is where the method becomes practical. Meals that hold for four to five hours. Fewer crashes. Less time thinking about food between meals. The body settles into the structure.
“Every meal, all four blocks.”
Week 4
04
Sugar is not the enemy. Unstructured sugar is. Eaten alone it spikes you, crashes you, and triggers the next craving. Eaten inside a balanced meal it is just food. Week 4 teaches the body how to handle sugar so sweets stop running the day.
“We do not ban sugar. We teach the body to handle it.”
Week 5
05
This is the calibration week. By now meals are holding, energy is steadier, and there is room to look at what is working and what needs tweaking. Small adjustments, never overhauls. Tightening one or two screws, usually around dinner. This is the only week weight loss is indirectly named, because it tends to show up here without effort.
“Tighten one screw, not the whole engine.”
Week 6
06
The last week is about making this livable. Pizza nights, simchas, Yom Tov, work travel, stress weeks — none of these are exceptions to the system. They are part of it. We close by designing a default routine that bends when life bends and comes back to baseline on its own.
“Success is returning to baseline, not staying perfect.”
fig. ii — the six-week movement · each dial advances one step a week
04 · What is in, what is not
One daily WhatsApp message in the cohort group, five to ten minutes of reading.
One weekly theme card that anchors the focus.
A 60–90 minute kickoff Zoom and a 60-minute closing Zoom.
A private cohort group for the full six weeks.
Direct WhatsApp access to Shlomo during the program.
05 · Time commitment
Plan for five to ten minutes a day on the WhatsApp message and what it asks you to notice. Two Zooms across the six weeks — kickoff at the start, close at the end. Both are recorded if you cannot make a session live.
No daily logging, no rigid practice, no homework that piles up if you fall behind. The work is integrated into the way you already eat.
06 · The investment
No upsells, no surprise add-ons, no scarcity timers. One price for the full six weeks: pay in full, or in two payments on request. Refundable inside the first two weeks.
for 6 weeks · $66/week
07 · Questions
08 · The next step
You can be in a different relationship with food, or you can still be running the same loop you have been running for years. If the program reads like the right next move, reach out.
Next cohort · Forming now
